So as you may have or may not have noticed I haven’t written a blog in a long time; I’m trying to get back into it now, which I’ve been meaning to do for a while.. I’ve been so caught up doing other things and living life that I found it hard to find the time but hey ho I’m back at it now!
So this post is different to my norm and slightly out there, it’s taken a lot for me to admit it to myself and only just recently to my friends but I think it’s about time. Recent events in my life has confirmed to me that I suffer from anxiety, it’s not severe and is mostly manageable but it’s there. So with this I’ve been working on how to maintain a positive mindset which really helps.
So every morning I wake up and I read these positivity books;
• Everyday confidence
• The little book of positivity by Lucy Lane
• The little book of happiness by Lucy Lane
• Affirminator cards
I read these every morning and I feel like they help put me into the right mindset and helps me to start the day off positively.
I also read in one of the books that keeping a journal is good for keeping positive as you can reflect back to moments in your recent past and see the positive in them. I’ve started to do this and have noticed that it does help to note down how I’m feeling on specific days as then you can kind of understand your emotions more.
I’m no way an expert in this in any shape or form buy these little things have really helped me to feel more positive.
If you have any tips on how to stay positive please leave them in the comments below.